Pilates concentrates on strengthening the body with an emphasis on core strength,. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on body posture, balance and flexibility. Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.
Meet The Team
Inka, a German pilates instructor, focuses on Power Pilates with small pieces of equipment such as balls of different sizes, elastic bands and rings. Lessons can be held in Greek, German and English.