CIRCUIT & TABATA TRAINING
Circuit training is a style of workout where you cycle through several exercises targeting different muscle groups with minimal rest in between. The result is a workout that challenges your muscular strength, endurance and cardiorespiratory system.
Tabata training is a very popular form of high-intensity interval training (HIIT). It consists of eight rounds of high intensity exercises using a 20-seconds-on, 10-seconds-off interval. Tabata circuits are designed to push your body to their limit and are a great way to maximise calories burned in a limited time period.
These two training styles combined offer the ultimate full body workout and ensure an exercise class is never repetitive or boring.
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